One Pan Chicken Meal
Ingredients:
5 boneless organic chicken thighs
2 tbsp. avocado oil
1/2 tsp. oregano
1 lb. chopped baby potatoes
1 lb. chopped baby brussels
1/2 white onion chopped
2 minced garlic cloves
3 tbsp. butter
Fresh rosemary
Instructions:
Preheat oven to 375°F. Heat 1 tbsp. avocado oil over medium-high heat in cast iron skillet. Mix the other tbsp. of avocado oil, oregano, and salt + pepper in a small dish. Brush the mixture over the top of the chicken thighs, and when the skillet is hot place top down in the cast iron. Let simmer for about 8 minutes. Flip the chicken over. Add in butter, vegetables (brussels, potatoes, onion), and a little more salt and pepper. Chop some fresh rosemary to throw in as well. Mix until the butter is melted and mixed in well. Let simmer for a couple of minutes. Place the entire pan in the oven for 40 minutes. Enjoy!!!